Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

Celebrity yoga instructor Tara Stiles has been teaching people for years how to heal through the power of yoga. In her new book, Yoga Cures, Stiles gives simple routines that can help alleviate more ...

Writer Martin Deeson makes his hot yoga debut at Hotpod Yoga Eastbourne - Paul Grover It’s easy to be suspicious of men who do yoga. I think it’s the Lycra. Or the fact that most of them are younger ...

Yoga is one of the best ways to stay physically and mentally fit. It offers benefits to any and everyone irrespective of the age. Yoga is often times also an integral part for the treatment of chronic ...

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

At the age of 13, Menka Purswaney moved with her family from India to Hong Kong. She developed severe asthma, and tests showed her lung capacity was extremely diminished. “I could not climb up a set ...