Practicing yoga regularly is an excellent way to build strength, flexibility, and balance. It also helps you de-stress and slow down an otherwise hectic day. Whether you’re hoping to reap the ...

Despite what their name implies, rest days don’t have to just involve resting. Truth be told, this is far from the case. Rest days, which can be defined as a day where you take a break from intense ...

Golden Milk, also known as Turmeric Latte, has become a post-yoga ritual for people seeking faster recovery, deeper ...

A Slingerlands yoga studio may be able to help Capital Region people who may deal with depression. That’s because new research has found hot yoga can actually be really good for your mental well-being ...

At first glance, Jessamyn Stanley’s Instagram account is irreverent, at a minimum. She’s a self-proclaimed “large-bodied” and “queer” woman doing difficult yoga poses in her skivvies. And at a glance, ...

In darkness, surrounded by glittery lights, instructor Cassandra Young led a yoga session at Abounding Prosperity, a Dallas-based HIV advocacy group, Tuesday, in December 2022. The nonprofit holds ...