Cardio yoga is an intense version of traditional yoga, which can help you lose weight. Here is everything you need to know. Are you someone trying to lose weight? On your pursuit of weight loss, you ...

Whether you practice yoga for spirituality or stretchiness, it has the advantage of being an exercise you can practice almost anywhere, with minimal outlay. Experienced yogis only need a quiet ...

Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos. Losing weight with yoga may be long-term but sustained. It also lasts because it deals with ...