Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice combines morning and evening routines to energize your day or help you ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!