This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

I was lying on my yoga mat in savasana with my eyes closed just after yoga class started. Then, all of a sudden, it felt like ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

She’s also the founder of top-rated wellness app Yoga Happy ... Think of it as a truly nurturing yoga class.’ Improved sleep and deep relaxation: Holding poses for an extended length of time, staying ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just ... has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like F45 with ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Alo’s activewear and loungewear is everything you want in your yoga or gym outfit: It’s infused with plenty of stretch, keeps you feeling supported mid-burpee or mid-asana and is seriously comfy to ...

The Philadelphia Phillies reliever strolled into the heated melee vs. the Tampa Bay Rays like he was going to a yoga class.