Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

I remember walking into a hot yoga studio as a beginner for the first time. I thought to myself: “What am I doing?” I’d heard temperatures sizzle at 98 degrees, leaving yogis crumpling into a heap of ...