Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Bikram is known to be one of the toughest styles of yoga. So, with hindsight, embarking on a 30 day Bikram 'challenge' may have been a tad ambitious for a newbie yogi like me. For one month last year ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

For the rainy season, dedicated yogis practicing at Bikram Yoga Alabang (BYA) opted to stay inside the studio to “get hot” instead of getting soaked from the downpour. Fifty-nine of them successfully ...

Exercise? I love it. I used to regularly practice yoga before life got in the way. I feel like the opportunity to devote proper time to fitness is dwindling more and more as each year passes. Before ...