Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...

Join our yoga instructor for day 11 of the 21-day yoga challenge with an energizing yoga flow. This session starts seated, ...

Worcester teacher Chrissie Greenaway launches a festive yoga advent calendar with daily family poses. Join the wellbeing challenge on CG ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Kids practice yoga moves after school at Conway Recreation Center in St. Paul. Advocates say yoga aids children in learning and life and can be especially beneficial for students of color.

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...