She calls it Equi Yoga. For Marty Whittle, it combines the benefit of yoga, breath and body awareness, with the healing powers inherent in horses. It’s aim is to improve riders’ skills and offer a ...

Stephanie Wheelahan changes lives through yoga, as she did her own life after the grip of postpartum depression led to alcohol abuse. “I have a deeper capacity to deal with life and stress,” said ...

In stressful times, practicing yoga is a way to manage anxiety, but what happens when all the yoga studios close? As of Monday, March 16 most businesses have shut their doors to help ease the spread ...

Yoga In Our City is offering free yoga classes in parks and public spaces around Connecticut this summer. The classes are being offered in Bridgeport, Hartford, New Haven and Waterbury through Sept. 2 ...

Did you know that older adults are among the most active populations in Connecticut? According to the state’s 2021 Healthy Aging Data Report, 75 percent of those in the 60-plus population had physical ...

(WTNH) – Mental Health Connecticut is shining the spotlight on 31 Connecticut residents with unique backgrounds, experiences, and cultures as part of their #LetsFaceIt campaign to help understand the ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

An event to honor and remember was held at Southern Connecticut State University. The university held its Paws and Reflect 9/11 Remembrance event on Wednesday for the second year in a row. Stream ...

Beth Corbin, left, from Middletown, rides a carousel with her daughter, Madeline, 7, on Wednesday at Lake Compounce. "We try to do as much outside of the house as we can," Beth said. "With all the ...

As the sun hung low Thursday evening, people gathered by the Rose Garden in Elizabeth Park, mat in hand, to unwind with some yoga. The crowd convened to welcome back Yoga In Our City, presented by ...