More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga enthusiasts deserve gear that helps elevate their practice ... the Warrior Mat balances style with superior ...

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

If they’re a beginner, things like yoga blocks or a handy strap can be a game-changer. Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

505 State Street also offers a range of no-fee amenities, including a rooftop oasis 500 feet above Brooklyn, with a pool and ...

The all-important auction day on The Block shows both viewers and the contestants whether their blood, sweat and tears paid off – or not. The couple had a $1.95 million reserve, and walked away ...