The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Yoga is a deeply personal experience; for some, it’s an intense and challenging workout, for others, it’s a ...

Yoga is a popular and rejuvenating workout that offers countless mental and physical health benefits. After a long day’s work, it serves as a stellar stress-reducer. Stretching it out in poses like ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without ...

Whether you’re a seasoned yogi or just trying to touch your toes, Colleen Saidman Yee is here to help you reach your yoga goals. In addition to being an international yogini, Saidman Yee is a ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...