Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share yoga basics to keep you feeling your best. (Sponsored by UnitedHealthcare Me ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga really is for everyone ... Beginners can start with basic poses and gradually progress to more challenging ones as their strength and flexibility improve. The practice also encourages ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

In a statement, Jin said, “What I really like about Alo Yoga is how they effortlessly ... Jin shows off Alo’s comfortable athleisure basics in neutral colors, including a black logo t-shirt ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

A Vietnamese woman recently shared images of her posing in a tight, green yoga outfit outside Seoul's Gyeongbokgung Palace, ...