From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share yoga basics to keep you feeling your best. (Sponsored by UnitedHealthcare Me ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga really is for everyone ... Beginners can start with basic poses and gradually progress to more challenging ones as their strength and flexibility improve. The practice also encourages ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

When I feel overwhelmed with hot flashes and out-of-control emotions, I head back to basics. In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

In a statement, Jin said, “What I really like about Alo Yoga is how they effortlessly ... Jin shows off Alo’s comfortable athleisure basics in neutral colors, including a black logo t-shirt ...

Tourists bring in nearly $3 billion to Asheville per year. But when Hurricane Helene destroyed parts of the city, including ...

Managing stress through yoga, meditation, and a healthy lifestyle can help control hypertension. Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation ...