I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

Just 25 minutes of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, suggests a new study. The findings indicated that practicing just 25 minutes of ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.