Four best yoga moves for back pain, according to a yoga expert

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...
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Fascia release yoga for back pain & stiff hips over 40

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...