Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A woman who was simply trying to get a workout in was distracted by a fellow gymgoer who proceeded to berate her over her ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment ... the best treadmills for home, including my top pick ...

Even when you leave your phone at home, the Versa can track your ... Some of the best smartwatches for women look like high-tech fitness trackers while others look like traditional timepieces ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

It’s one vote, so it’s natural to be deeply invested. At its core, that’s the dynamic that has been playing out during the ...

Indian women's hockey team will look to start afresh in a new Olympic cycle by defending its Asian Champions Trophy (ACT) ...