A woman was paralyzed during a workout at the gym when she was crushed by a barbell weighing 265 pounds. She now warns ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

A WOMAN has left people in shock after revealed that she wakes up at 3:55 am to clean her whole house and fit in two workouts ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

DEAR ABBY: I am a senior lady who still works at a great job and who is generally very happy with my life. My husband is a ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

In November 2022, the Afghan Ministry for the Propagation of Virtue and the Prevention of Vice announced that women were ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a ...

Cardi B talked about her post-baby fitness plan after third baby and the intense pressure on performers to 'snap back after ...