"I am very excited that my groundbreaking fitness series of Sweatin' to the Oldies still is so relevant and popular and I hope many new fans will discover these timeless classics," Simmons said Sheila ...

There’s nothing like a playlist so good that it has you movin’ and groovin’ straight through a tough workout. And this week, we’ve built just that: The ultimate pop playlist, with a mix of songs from ...

Rachel Grunwell joins an exercise class in a retirement village. What is it? Keeping active in the later years. What's needed? Comfortable gear. The experience: Use it, or lose it. Your body and brain ...

"Are you ready to do the workout?" Jane Fonda asked us in 1982, foxily clad from head to toe in pastel Lycra. How could we say no? Almost three decades later, Ms. Fonda is asking that question again.