Kickstart your new year fitness routine with wellness pioneer Tracy Anderson who joins TODAY’s Jenna Bush Hager and guest ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...