Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

The fun workout that’s good for your mind and heart From lowering blood pressure and reducing inflammation to improving heart ...

So, how about maximizing on the good feelings with workouts that we know will boost our mood? Yes, please. “We should always lean toward workouts that make us feel joy or physically good because we’re ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Walking is a great form of exercise but can sometimes get boring. Here are four ideas from a trainer to make walking fun again. Leash up your four-legged best buddy and hit the trails together. “I ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

NEW HAVEN, Conn. (WTNH)- Orangetheory Fitness is a workout studio that coordinates with you to create healthy habits and fun, sustainable fitness routines for a healthier you, in the new year.

This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life and last for years on end. It’s weighted, detachable and available in three ...

There are many ways to arrange workouts that are classic, fun and still fit into a training plan that will help you not only be a better tactical athlete, but also prepare you for military tactical ...

Ratna Kaul, 25, is a self-confessed “gym freak”. Despite following a 9 am-8 pm work schedule in a startup in Gurugram, she manages to squeeze in plenty of time for her workouts, starting her day at 6 ...