Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Many women blame sugar for weight gain, mood swings, bloating, and thyroid trouble. Cutting sweets often feels like the right ...

Light could suppress the sleep hormone melatonin. Sleeping with a cellphone, bright alarm clock on or a television next to your bed puts women at risk for weight gain, a new study found. Women who ...

The GLP-1/GIP dual-receptor agonist tirzepatide led to at least 15% loss of total body fat in premenopausal, perimenopausal, and postmenopausal women, but postmenopausal women taking menopausal ...

The study also found that women with a history of GLP-1 use had a 30% higher risk of developing gestational diabetes, a ...

After months of rigorous testing and analysis throughout 2025-2026, we are excited to present the most comprehensive review ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.