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This Pelvic Floor Expert Says You're Peeing All Wrong

"Believe it or not, there is a right way to pee," explains Dr. Sara Reardon, DPT, a pelvic floor physical therapist.

'My pelvic floor was like a sieve' – these 3 exercises stopped leaks for good

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...
Everyday Health

‘Power Peeing’: What It Is and Why You Should Avoid It

On busy days, you may not feel you have the time to sit on a toilet and wait for your bladder to empty, so you “power pee” — you bear down to expel urine faster. “Power peeing is a really common habit ...