STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...

NORTH AUGUSTA — Block, chop, and strike were among the techniques women and girls learned to protect themselves during a recent self-defense class. A women’s self-defense class was held at the Nancy ...

BRYAN, Texas (KBTX) - Brazos Valley Mixed Martial Arts (BVMMA) is hosting a free self-defense class for women. The class is an introduction to martial arts and open to teens and adults of all skill ...

No one wants to think about being in danger, but knowing how to protect yourself is a must. You don't need years of martial arts training to fight back. A few brilliant self-defense hacks can ...

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is giving women the tools they need to protect themselves both on and off ...

A Berkshire County running nonprofit is offering women a chance to earn a self-defense training certificate.

ABERDEEN – For the fourth year in a row, the Aberdeen TanSu self defense class – led by grandmaster Jimmy Cockerham – will host a free women’s self defense class. The class is scheduled for Dec. 13 at ...

Crime Stoppers of Lawrence and Douglas County will offer a free self-defense class for women next month. The class, from 7 to 9 p.m. on Sept. 11, will provide practical techniques for self-protection.

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...