These supplements boost longevity and support vitality in your 50s and beyond! As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As recently as a decade ago, weightlifting was reserved for young men with muscles too big to fit inside ...

Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

For women over 50, great skin involves paying attention to what works for your body. Mature beauty influencer Kat James says ...

Each stage of life brings its own wisdom, perspective, and natural changes. For women over 45, those changes often come alongside shifting hormones, evolving priorities, body changes, and fuller ...

Consumer advocates revealed the startling number. — -- American women put an average of 168 chemicals on their bodies each day, according to a nonprofit group, but two senators say federal ...