No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

Members of the royal family are fans of this routine, too.

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to soccer ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...