Running is a sport that is one of the most empowering ways for girls and women to exercise. Female runners learn through training how resilient they are both physically and mentally. However, female ...

I swapped ad hoc gym sessions for structured sessions—here's what happened.

In May 2025, I was struggling at work and going through a breakup, so naturally, I did what women in their late 20s do: I signed up for my first marathon. As someone whose longest previous run was a ...

Spring running season brings with it a familiar checklist: routes scouted, training plans dusted off, and gear assessed after a winter of storage. For women who run regularly, a few categories of ...

‘I feel like I have to be a lot more wary of my surroundings and keep an eye out for anything that doesn’t look quite right,’ says Jane Rose, 50 from London. ‘Running in the summer months is a lot ...

A great way to celebrate Women’s History Month is to honor female athletes who paved the way for generations of girls to freely participate in sports. There are countless ways that women were ...

If you have access to resistance equipment like sleds, resistance bands, or parachutes, these can also be highly effective tools for building muscle while running. Savary recommends starting with sled ...