It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

We power through busy days, fuel up on coffee and energy drinks and push sleep to the bottom of our priority list. Somehow, missing sleep has become normalized as if it is just another part of ...

CEDAR RAPIDS, Iowa (KCRG) - We spring our clocks forward one hour on Sunday, March 9, and the National Sleep Foundations says 6 out of every 10 adults don’t get enough sleep. Sleep Awareness Week is ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

The relationship between teenagers and sleep is often complicated. Teenagers face unique biological and lifestyle changes that can disrupt healthy sleep patterns. Combine that with academic pressures, ...

Sleep needs vary dramatically between individuals, with genetics and lifestyle playing bigger roles than previously understood In a world that often glorifies hustle culture and productivity hacks, ...

A good night’s sleep is essential for overall well-being, and one of the most important factors influencing sleep quality is mattress firmness. Choosing the right mattress firmness for you can ...

Sleep apnea is a silent night disorder affecting millions worldwide. Here's how early detection can prevent serious health ...

There’s more to a good night’s sleep than just waking up on the right side of the bed. A lot of people don’t know just how much their mattress affects ...