CORVALLIS, Ore. – Oregon State University scientists have sequenced the chia genome and in doing so provided a blueprint for future research that capitalizes on the nutritional and human health ...
You may have heard about chia seeds and know them to be nutritious — yet if you’re not already incorporating them into your diet, you’re missing out on the benefits of this major food star. Food pros ...
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Chia seeds vs. flax seeds: Which superfood is better for you?
Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...
Sesame seeds offer numerous health benefits. When it comes to sesame seeds, colour matters more than you think. These tiny seeds may look simple, but they have the power to transform your dish - ...
Pumpkin seeds are rich in fiber, protein, and unsaturated fatty acids, which can all play a supportive role in healthy weight loss and maintenance. Pumpkin seeds, which can be enjoyed with or without ...
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