Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...
October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...
If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...
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