Sometimes the simplest habits shape a gentler, longer life, and people in the world's Blue Zones—areas where people live exceptionally long lives—show this through quiet, effective routines.

The Blue Zones, known for longevity and happiness, highlight the impact of cultural, social, and lifestyle factors on well-being. Aligning retirement spending with personal values and goals, such as ...

Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The ...

What if we told you that the secret to a long and healthy life doesn’t just come down to your diet, but where you live? And that there are pockets of the world – called ‘Blue Zones’ – where people ...

Like most women, I've always wondered about the secret to living a longer, healthier life—especially as someone who loves good food. So when I had the chance to attend The Blue Zones™ Experience at ...

I came across an interesting locale, the Blue Zones—regions in Italy, Greece, Japan, California, and Costa Rica where inhabitants live a long life and claim to be content and mentally vigorous. I am ...

It is exceptionally hard to know how long long-lived animals endure. For the vast majority of species there are no growth rings to count, no blood tests to perform, no methods beyond marking time. The ...

They’re seeing red — not blue. A plan to turn a bucolic part of the Hudson Valley into a Blue Zone — the name given to places around the world known for longer and healthier lives — might sound like ...

When Kema Ward-Hopper and her then-fiance Nicholas Hopper, both from the US, decided to get married in Costa Rica, they had no idea that they’d end up relocating there a few years later. But a series ...

It’s just after sunrise, and I’m sitting in a barrel sauna watching howler monkeys devour mangoes in a tree. As one of the primates roars, I plunge into my private ice bath at Silvestre Nosara Hotel & ...

After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home. "As a registered ...