There’s something timeless about the sound of grain turning into flour. At Idie’s Farm, we love milling our own wheat berries ...

Fall and winter months are a good time to serve our Italian Wheat Berry Salad. It’s hearty and healthful alternative to pasta salad. Wheat berries, harvested in the spring and winter, are the edible ...

Wheat berries, unprocessed wheat kernels that are the primary source of many wheat flours, are delicious in their own right. They’re chewy and slightly sweet, a great substitute for nuts, which are ...

Wheat berries are a true whole grain! You may not recognize the name, but without these kernels, there would be no flour. Wheat berries are loaded with nutrients and are as easy as rice to prepare — ...

Note: This is adapted from a recipe by Elaine Panousis. In season, you can add fresh pomegranate. Some cooks add chopped fresh parsley or mint. Wheat berries are available at health food stores and ...

This big, chewy grain has a pleasant wheat flavor and makes a versatile base for salads, stews and pilafs. Wheat berries come in hard and soft varieties, with hard wheat berries containing more ...

Rice, oats, and quinoa are great and all, but variety is key when it comes to eating healthy. That’s where wheat berries come in. They’re similar to farro (both are varieties of wheat), with a nutty, ...

Sue Hallett discovered wheat berries during a workshop at the public library. She had lived in Colfax – in the heart of Washington’s wheat country – since 1979 and saw the surrounding golden fields of ...

Earlier this year I made a decision to eat less meat — a lot less meat. I'm not a vegetarian by any stretch, nor do I envision becoming one any time soon, but I've moved from being a cook who planned ...