Fasted training may benefit people who work out early in the morning or prefer short, low-intensity sessions. Limited research suggests it could help burn fat, but the long-term effects on weight loss ...

If you’re eating a small snack, Rogers says you can keep your wait to that 30-minute minimum. “When it comes to a snack, for example, an apple or a protein bar, 30 minutes is sufficient enough so that ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...