Here's everything you need to know about it. If you started 2023 off by vowing to eat healthier, you may have opened up your pantry and done a clean sweep of anything ultra-processed or high in sugar.

The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your ...

With so many conflicting messages in the media about which diets are best, it’s no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap in certain ...

Millennia before we got smartphones and the ubiquitous over-packed schedule, our ancestors were hunter-gatherers who spent their days hunting and gathering. Killing the occasional mastodon and ...

The 20th century was an exciting time for fad diets, including the byzantine, the bizarre, and the utterly nonsensical. One such diet started cropping up in the 1960s, alongside the back to the land ...

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...

If you haven’t heard of the loved-by-some-hated-by-others Paleo diet, you’re probably living under a rock from the cavemen days. The premise of this diet is to go back to our caveman roots and eat as ...

The Paleo diet has been a mainstay of the wellness world for years, but is it legit? A dietitian explains the Paleo diet benefits and drawbacks for health. That question is the crux of the latest ...

Inside the world of paleo diets and caveman work-outs. March 2, 2011 — -- You don't have to carry a club or wear a bearskin to live like a caveman. To keep fit, a number of people have adopted ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically ...