Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

We know that the foods we eat affect the body. But they may have even more of an influence on how the brain works—it's general tone and level of energy and how it handles its tasks. Mood, motivation ...

The DASH diet, which was initially designed to help lower blood pressure, also shows potential for brain health. It ...

Recent research revealed that 60% of Americans’ daily caloric intake comes from ultra-processed foods. UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As we age, ensuring we’re doing everything in our power to combat cognitive decline is crucial. While ...

M&S ‘Brain Food’ range of fortified products launched in January. Credit: Marks and Spencer Do functional foods specifically targeted at brain or cognitive health deliver the benefits they claim and ...

Brain fog can result from diet. The brain needs energy. Some foods boost memory and mood. Others cause fatigue. Dr. Vassily ...

That mental clarity you’ve been searching for might be directly connected to what’s on your fork. That mid-afternoon mental slowdown, the inability to concentrate, or feeling like your thoughts are ...

You know that moment. You’ve just eaten a perfectly satisfying meal, sworn off junk food for the millionth time, and then BAM—suddenly you’re daydreaming about chocolate cake or plotting a midnight ...

What are the junk foods that harm the brain the most? New studies revealed the most harmful foods for brain health, and we are here to share their findings. So, what is the connection between brain ...

Food nourishes our bodies, but certain types have the potential to enhance mental activities. What we eat may influence our ability to generate creative ideas.