If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground. "Overall, it ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers post-meal glucose levels. Combined with long studies on exercise, ...

CINCINNATI (WKRC)- National Take the Stairs Day gives people the opportunity to adopt healthy routines at the start of the new year. Stair climbing can improve overall health by burning calories, ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Dr. Robert Bonow answers the question: 'Safe To Exercise By Myself With Angina?' — -- Question: I get angina after climbing a flight of stairs. Is it safe to exercise by myself or should I do it ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.