If there's one thing the internet loves, it's watching what people eat. For proof, just look to the virality of "what I eat in a day" (WIEIAD) videos. By now you likely know the format: a quick body ...

Take a peek into my daily plant-based routine! I’m sharing what I eat while intermittent fasting, plus tips for staying ...

Inside the rise of Zohran Mamdani, the leaked plans for Trump's Golden Dome, and more Length: Long Speed: 1.0x Do you ever feel your energy crash halfway through the day? The foods you eat, and the ...

A decade ago, most people had never heard of ultra-processed foods. But that changed in 2019, when Kevin Hall, then a scientist at the National Institutes of Health, published a study that shocked the ...

Senior Lecturer in Clinical Psychology, University of the Sunshine Coast You may have come across those “what I eat in a day” videos on social media, where people – usually conventionally attractive ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...