As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

Sugar has become our constant companion, lurking in our coffee, hiding in our bread, and boldly announcing its presence in our desserts. But what happens when you ghost this clingy friend for a full ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

Late-night eating can also affect the quality of your dreams and overall sleep cycle. When your digestive system is working, ...

Sugar can be tempting, comforting and undeniably delicious. But what actually happens in your body within the first hour after consuming that sweet treat? Whether it’s a slice of cake, a sugary soda ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

Seed oils like canola oil have been a hot topic on social media for years, with plenty of people claiming that they’re unhealthy. While these oils aren’t perfect—they’re higher in a certain type of ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways The fiber in kiwis can help reduce blood sugar spikes.  Kiwis are a low-glycemic-index food, which helps moderate blood sugar levels. They ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Bagels are packed with simple carbs, which can cause a ...