Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Folate, otherwise known as vitamin B9, acts as a one-carbon cofactor for deoxyribonucleic acid (DNA) synthesis, repair, and methylation. It participates in interconnected folate and methionine cycles ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...