Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor. In a major new study led ...
Poor sleep isn’t just about not getting enough hours. It’s also about when you sleep, how regular your schedule is, and whether your rest gets interrupted. And according to new research from 88,461 ...
News Medical on MSN
Exploring interactions between gut microbiota and sleep disorders through the brain-gut axis
A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep ...
During an overnight sleep study with photoplethysmography, fewer and longer-duration PWAD events were linked to a worse CVD risk profile.
PsyPost on MSN
Brain imaging study reveals how different parts of the brain “fall asleep” at different times
As people drift into sleep, their brains do not shut down all at once. Instead, different brain regions change their activity ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But ...
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