Today, we're diving into a topic that stirs up a lot of confusion and, let's be honest, sometimes even a bit of fear: ...

Carb cycling is a dietary method where you alternate your carbohydrate intake on a daily, weekly, or monthly basis. Research has shown that the timing and amount of carb intake around physical ...

Here's everything you need to know about carbohydrates, especially when it comes to making food choices for children with diabetes.

There is no formal definition for carb cycling, but the gist of this eating plan is that you alter your carbohydrate intake throughout the week, month, or year. There can be high-carb, medium-carb, ...

If you’re a newbie to the health and fitness world, there’s a lot to get your head round (what is a rep? How much exercise should I be doing? WTF is a burpee, anyway?). And actually doing the exercise ...

‌Many people have a love–hate relationship with carbohydrates, which are otherwise known as “carbs.” They love the way popular carbs, such as bread, pasta, potatoes, and rice taste. But people tend to ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a ...

Today’s population has become increasingly infatuated with carbohydrates and how best to avoid them in daily diets. In fact, the low-carb industry has grown exponentially, with no signs of slowing ...

When it comes to health and wellness trends, you can’t swing a stick without hitting a dietary plan centered on carbs – having them, not having them, when you should have them. Carb timing gets more ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allow our bodies to produce the energy required to maintain ...

If you're not sure what kind of carbs you should be eating, the appealingly simple concept of "net carbs" makes it all much easier to grasp. Popular among those counting macros or restricting ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...