From better sleep to increased urination, a gynaecologist reveals 10 surprising signs that indicate your body is losing fat ...

Is your fitness motivation dipping? Know about these unconventional signs you are on the right track.

We’ve all heard the usual advice about drinking eight glasses of water a day. But let’s be real—most of us aren’t hitting that target consistently. You might think you’re doing fine because you’re not ...

Experiences in our lives shape who we are. As we experience new things, different chapters of our lives unfold. Sometimes, we may not see the purpose behind minor changes, but they may mean more than ...

Fatigue and pallor (paler-than-usual skin) are the most well-known signs of iron deficiency. However, it can also cause a range of unexpected symptoms that are often overlooked. Iron deficiency is one ...

Daily stress, whether you are aware of it or not, can be detrimental to your health in the long run. Not only does it take a toll on you mentally but it also increases high cortisol levels, which also ...

You don’t need a crystal ball to predict your future health — just your five senses. Whether you realize it or not, many conditions and diseases start with physical changes you may not pinpoint as ...