Hi. I'm Will, and this is Tabata. Tabata is an high-intensity interval training protocol that a professor in Japan came up with in 1996 and created this 20 seconds of work, 10 seconds of rest over ...
Rhys and Amy take us through an intense 10 minute tabata workout routine that's sure to get your heart pumping. This workout consists of weighted jumping jacks, squat to overhead presses, giant ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback