Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Pregnancy is a beautiful experience for every woman. Welcoming a little one into the world is the most precious thing a woman ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Lindora, a leader in medically guided weight loss and metabolic health solutions, is excited to announce the launch of its ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...