ROCHESTER, N.Y. – The Wilmot Cancer Institute hosted a launch party as registration opened Monday for the third Wilmot Warrior Weekend coming up in the fall. During the weekend, people can participate ...

Share on Pinterest Exercising only at weekends is still connected with a longer health span, research suggets. Image credit: Berena Alvarez/Stocksy. Everyone knows that exercise plays an important ...

Picture this: It's Monday to Friday and you're glued to your chair, chasing deadlines, scrolling through your phone during breaks, and telling yourself you'll "work out soon." Then comes Saturday.