YouTube on MSN

Day 19 yoga challenge: Full body flow for flexibility, strength & mindful relaxation

Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In ...
YouTube on MSN

30-day yoga challenge: Full body flow for strength & flexibility | At home yoga routine

Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...
Yahoo

10 Things We’d Like The New Yorker (and Everyone) to Understand About Yoga

You can't possibly have missed the IG "challenge" trend. If you're on social media, you've probably seen those viral posts that encourage you to participate in some activity for 30 days straight. Yoga ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
The New Yorker

Day Seventy-four of Your Thirty-Day Yoga Challenge

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...