Starting your day with hot water and lemon isn’t just a trendy wellness practice – it’s a time-tested remedy that cultures worldwide have used for centuries to support digestive health. This simple ...

Drinking some sort of "special" water in the morning seems to be a central theme to many wellness gurus' morning routines, and one that is regularly featured is alkaline water, which many have ...

Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut ...

7 Health Benefits Of Drinking Coconut Water On An Empty Stomach Daily Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes ...