Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

We tried Speedo and Life Time Fitness' new WTRX water aerobics class Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady.

HANOVER − A few weeks ago, I caught a TV profile of the American singer, songwriter and actress Pink. "She reminds me of Annie Donovan," I thought. They had the same big, happy smile. A directness and ...

Moving your workout to the pool has several benefits. The buoyancy of the water supports joints and muscles, lessening the chance of injury, and the moisture helps cool and regulate body temperature.

Getting in the water is a nice way to cool off from the heat, but there are many other reasons seniors should consider aquatic activities. It’s necessary for seniors to stay as active as they can, and ...

There is a new water aerobics class that is making waves in Novi. It’s called “Acquapole,” and the classes are led by 48-year-old Farmington Hills resident Joslyn Mays, owner of Amaysin Fitness. The ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight ...

Standing in the front of the Yakima YMCA and Rotary Aquatic Center’s lap pool, 80-year-old Maureen “Moe” Garrison leads several dozen other seniors through her twice-weekly aquatic fitness class. With ...