A good strength training warm-up has a lot of benefits, including fewer injuries and better workouts. Check this one out. If you’ve ever gone straight from lounging around to trying to pick up a pair ...

A proper warm-up increases blood circulation, core temperature and nutrient delivery to working muscles. It's a key part of every exercise session, yet often minimized as rushed exercisers attempt to ...

I've enjoyed recreational sports for the better part of two decades. Prior to that, I competed in men's club volleyball at the University of Kansas and semi-professional tournaments throughout the ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Elevate Wi invites the community to participate in their WiFit initiative that offers a weekly donation-based calisthenics ...

One of the best strength training apps can help you make the most of this important exercise, whether you're brand new to lifting weights or you want to create a routine at home. No matter your access ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...