Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

To avoid injuries and perform at your best. Stretching exercises for before training at home and before running. Perfect for ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

It's consistent, structured miles that give you the potential of a great race performance. However, without a great warm-up to prepare your body for a peak effort, weeks of training can quickly be ...

Another 5 min warm-up perfect for before your workout. Exercises for women who want to stretch and avoid injuries at home or ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Range sessions often set the tone for how we feel heading into a round. When you’re striking the ball well, you step onto the first tee feeling confident, focused, and ready to attack the course. So ...