If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

CINCINNATI (WKRC) - As summer approaches, many are looking for ways to shape up and slim down. New research suggests that simply walking could be an effective method for weight loss. According to the ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.